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PE1000
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Introduction to Mindfulness and Stress Reduction with Yoga
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Foundational course that will teach students techniques for managing stress and anxiety, including mindfulness, meditation practices with a physical attribute to yoga. Students will learn the fundamentals of complete yoga practice by studying posture...
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UNIV1050
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Academic and Career Success Seminar Continued
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In a small classroom setting, this course extends the work of UNIV1000 seminar by helping students continue their transition to Hawai'i Pacific University (HPU) and solidify their academic and career goals established in their first semester. Student...
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UNIV1075
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Supplemental Success Seminar
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In a small classroom setting, this course expands on the work done in UNIV seminars by helping students to refine their study and planning skills while also working to recalibrate the current semester’s academic plans. Students will participate in me...
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UNIV2000
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Lessons in Leadership: A Community of Practice
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In this course students are empowered to reflect on and articulate their own personal leadership style. Students will have meaningful discussions, personal reflections, and engaging activities within and outside the classroom to learn more about lead...
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