Introduction to Mindfulness and Stress Reduction with Yoga
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Course Information
Subject code
PE
Subject Code Description
Physical Education
Course Number
1000
Course Title
Introduction to Mindfulness and Stress Reduction with Yoga
Catalog Subject and Course Number
PE 1000
Catalog Title
Introduction to Mindfulness and Stress Reduction with Yoga
Course Description (Combined)
Repeatable for an additional 2 credits.
Foundational course that will teach students techniques for managing stress and anxiety, including mindfulness, meditation practices with a physical attribute to yoga. Students will learn the fundamentals of complete yoga practice by studying postures, breathing exercises, history, and principles of the yoga method. This course will provide yoga skills to assist them in improving overall health and wellness.
Credit: 1
Free Form Requirements
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Corequisite: [If applicable, input corequisites here]